View Class Schedule
From beginner to athlete, you’ll find plenty of class choices to keep you active.
  • Mat and Reformer Pilates
  • Hatha Yoga
  • Heated Vinyasa Flow
  • Beginner Pole Fitness
  • Cardio/Strength Training

Uptown Body is a co-op fitness studio in Falmouth on Cape Cod

Offering an exciting variety of private and group workout classes in a warm, supportive atmosphere.

You’ll connect with a community of people like you who share a passion for fitness and a healthy lifestyle. Whether you’re training to feel great or just looking to unwind, Uptown Body will be your favorite place.

uptown body cape cod, pilates, studio cathyStudio B, now the home of all our Pilates classes, is in full swing!
Come join Cathy on the mat!

Our Studio

About Uptown Body

Uptown Body is run as a co-operative fitness studio with the goal of practicing health and well being. Each instructor brings their individual expertise, style and enthusiasm to their classes. Our vision is to unite under one roof and bring us together as a community.

~Tobe and Cathy

Summer is under way here at the studio! We love seeing new faces in our classes and the return of our summer friends!  Please remember to try to get to the studio early to get set up as classes are growing in numbers.  Be sure to check out all of the fun new Uptown Body and Nancy Rose summer gear we have in the office!  Thanks for being a part of the Uptown Family!

Latest from the Blog

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Vigorous Vinyasa Flow Moves to the Mornings!

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Vigorous Vinyasa with Lynne

Mondays and Wednesdays 9:30am – 10:30am
Athletic approach to yoga:

Challenging routine is ideal for walkers, runners and cyclists.
Flowing sequences are linked to proper […]

What our client’s are saying

I love the new place called Uptown Body in Falmouth. They have yoga, Pilates, personal training and massage there. The atmosphere is very classy and the owner and her staff are pleasant and extremely professional. Tobe leads an excellent Pilates class. I like the tone of her voice and the way she manages her class.
Summer B., Boston, MA, Boston, MA
That was the best workout I’ve had in a long time!
anonymous, Falmouth, MA
I started coming to Anything Goes Tobe workout in 2012….It was a private 45 min Saturday morning. I texted her the next day and said I couldn’t sit….Her response was “Woot woot..YOU DON’T GET A GREAT ASS BY SITTING ON IT” I drive 65 miles over the bridge because I don’t find any fitness class quite like THE TOBE PROJECT!
Cyndi, Canton, MA
I love being a part of Uptown Body! As a Certified Reflexologist and Nationally Certified Massage Therapist I have no hesitation in recommending all my clients to try Pilates and Yoga and all that Uptown Body has to offer, whatever their level. I have had many clients who come to see me with ongoing chronic pain issues, whether its their Neck, Spine or Hip and I have seen a turnaround in their symptoms, both mentally and physically after taking part in either the private or group classes. They offer all levels of Pilates, Yoga and Exercise programs, whether you are a beginner or at a very advanced level. Tobe and Cathy are not only the best at what they do, they are a joy to be around. The whole studio has a warm and friendly energy and once you step inside you will feel welcomed. Be prepared to look and feel great, laugh and make many long lasting friendships. Uptown Body is the BEST!!!!
Jackie, Falmouth, MA
I have been working out since I was ten years old and have always felt pretty fit. However, I didn’t know what true fitness was before I stepped into Uptown Body five years ago. Each workout I have experienced from total body conditioning to Pilates, has transformed my body into a stronger and healthier one. Every instructor takes great care to stay on top of each participant’s form in class and the private Pilates and weight training sessions set the standard for excellence not only on Cape Cod, but in all of Massachusetts. My favorite part about Uptown Body? The people who attend classes. Owners Tobe and Cathy have worked hard to create an inviting and intimate atmosphere and I feel welcome each time I enter the door. Uptown Body is my summer home and I am honored to be a part of its community.
Mimi, Newton, MA

Beat the Statistics with Uptown Body

Percentage of adults who participate in 30 minutes of physical activity each day: 5%
The national average for regular exercise is only 52%
Adults who don’t meet guidelines for aerobic & muscle-strengthening activities: 80%
*Statistics provided by the CDC (Centers for Disease Control and Prevention)